Make a list of all the ways that you want to feel. Do you want to feel confident? Smart? Alluring? Abundant? Come up with as many things as you can. Now, we’re going to do a little exercise.
Write out your desired ways of feeling as questions: Why am I so confident? Why am I so smart? Why am I so alluring? You get the idea. This is a technique called Afformations, created by Noah St. John. He wrote a few books on it, which you should check out.
The basic idea is that we run around asking ourselves why we’re so (insert negative thing here). Then our brains do this nifty thing where they look for all the reasons that we are (negative thing). So, we turn it around and ask our brains to find all the ways that we are the thing we want to be. It’s not instantaneous, but it works pretty quickly (you’ll start to see results in just a few days) if you stick with it.
Where are you in your Femme Fatale journey? Take the quiz and find out.
Femme Fatale over 50 