The only thing wrong with you is that you think there is something wrong with who you are. How’s that for a controversial statement? But what if it were true? What if the only areas of your life that truly need work are the ones where you’re trying to or pretending to be someone else?Continue reading “How would it feel if there were nothing wrong with you?”
Category Archives: Identité
It sounds bad to a lot of people when I say it…
But it’s the truth. I am my number one priority. Does that seem wrong or selfish? Maybe it is. But I don’t see it that way. What happens when I prioritize myself? I feel better. When I feel better, I am a better wife, mom, grandma, friend, coach, and employee. When I feel good aboutContinue reading “It sounds bad to a lot of people when I say it…”
The Femme Fatale Quiz
Please check out the journal prompts or any other section of the site that catches your eye.
Circling back to that ego thing…
Ego (my definition) – that thing that decides for other people how they are going to think, feel, and respond to everything you do and then stops you from doing the things you want to prevent yourself from feel embarrassed. It’s that thing that doesn’t give others an opportunity to decide how they feel aboutContinue reading “Circling back to that ego thing…”
What if you’re exhausted instead of lazy?
I cannot count the number of times that I’ve been called lazy. The thing about it is, I’m not lazy. I’m just exhausted. For years, I felt like I was never doing enough. I was a single mom who worked at a very demanding job. When I was at work, I felt guilty about beingContinue reading “What if you’re exhausted instead of lazy?”
Anxious? Try this.
If you have problems with anxiety, try this simple trick to lessen it. Gently massage your left hand in the area highlighted while concentrating on letting go of your anxiety. You should feel its grip lessen within a few seconds.
Trapped emotions = trapped fat?
Recently, I’ve been working a lot on releasing trapped emotions. To do this, I’ve been using my own method, which is a combination of The Emotion Code methodology plus reflexology. And I’ve been feeling (and acting) much more like the old me. One side effect I’ve noticed is that the excess fat I’ve been carryingContinue reading “Trapped emotions = trapped fat?”
Is feeling worthless keeping you from abundance?
Is there a connection between feeling worthless and lack of money? Personal opinion: yes, most definitely. When you feel as if you have no worth (worthless), how can you possibly get and/or keep financial wealth (worth)? When you are constantly saying that you’re worthless, you are literally saying that you do not deserve financial abundance.Continue reading “Is feeling worthless keeping you from abundance?”
Suppressed emotions
In a recent post, I discussed the mindbody theory and how suppressed emotions such as rage or guilt can affect a person physically and cause pain and other socially acceptable maladies. I also spoke about how just reading the book was helping with some pain I’ve been dealing with for, in some cases, years. WhileContinue reading “Suppressed emotions”
When your identity has been pain…
… you stop doing things. Physical pain, especially the chronic variety, slows you down and keeps you from doing much of anything. And then, maybe a miracle happens. You finally find the magic formula for relief. Now what? What do you do when you suddenly find yourself feeling so much better but in the habitContinue reading “When your identity has been pain…”
Femme Fatale over 50 