Where do our rules about what we can do and what we should do come from? Many times, we grew up with them… the whole “nice girls do ___________ and they never _____________”. But what if these rules go against your nature? Now, those rules were put in place for a reason. They teach usContinue reading “If you weren’t following the “rules” about what what you can and should do, what would you do?”
Category Archives: Journal prompts
If the how was not your responsibility, what would you be doing right now?
How often does “I don’t know how!” hold you back? But what if we don’t need to know how to do something in order to get started? All you needs to know is the next step. And then you take it, and the next step becomes obvious. Then the next one and the next oneContinue reading “If the how was not your responsibility, what would you be doing right now?”
If no matter what you did no one would get upset with you, what would you be doing today?
Hint: the answer isn’t that you’d just sit around binge-watching whatever it is people watch while eating Cheetos all day. This is more an exercise in designing your ideal day. What time do you get up? What activities light you up? Where do you go? Who do you see? How do you dress? How muchContinue reading “If no matter what you did no one would get upset with you, what would you be doing today?”
How many ways can you come up with that your desires could come true?
Go crazy. I mean it. Think of the most outrageous things that could happen. Like you win the lottery without buying a ticket kind of crazy. Then imagine those things happening. How do you feel? How do you act? Feel the feelings. Dance around, or whatever your vibe is. Just get into the space whereContinue reading “How many ways can you come up with that your desires could come true?”
What are you doing out of obligation instead of desire?
Here is where we dive deep into being a good mom/wife/girlfriend/daughter/woman. What are you doing because you feel obligated to do it? What are you doing because you’re supposed to that hurts your soul? How can the thing get accomplished without you doing it? For example, if doing laundry feels like death to you, whyContinue reading “What are you doing out of obligation instead of desire?”
What if your “weaknesses” are your greatest strengths in disguise?
Are your “weaknesses” really strengths in disguise? What if you’re not lazy, but efficient? What if you’re not loud, but exuberant? What if you’re not overly cautious, but deliberate in your actions? And what if that anxiety is actually just deep caring? List out what you think are your weaknesses – the things you’ve beenContinue reading “What if your “weaknesses” are your greatest strengths in disguise?”
What if you are enough, just as you are?
What does it feel like to know that you are enough. (And you totally are. In fact, you are just the right amount, just the way you are.) What happens when you stop wanting to be more like this person or that person? What happens when you quit worrying about being too loud, too needy,Continue reading “What if you are enough, just as you are?”
Describe the woman who has everything you desire.
Describe how you will think, feel, and act when you have everything you want. How do you dress? What do you spend on? What do your relationships look like? How do you move in the world? What is one way you can start bring this woman right now, today? Do it. It doesn’t have toContinue reading “Describe the woman who has everything you desire.”
What haven’t you forgiven?
What haven’t you forgiven yourself for? What haven’t you forgiven others for? And how much of your energy is going to the shame and blame stories? What if you and everyone else was just doing the best they could? That doesn’t mean that what was done was acceptable… it just gives you a little spaceContinue reading “What haven’t you forgiven?”
Where are you driven by your ego?
We are worth because we are. Said another way, God don’t make no junk. You are worthy because you are here. That’s it. That’s all you need to know about having and wanting things. Now, you do have to provide value in order to receive. However, you don’t have to do crazy things that otherContinue reading “Where are you driven by your ego?”
Femme Fatale over 50 