Make a list of all the ways that you want to feel. Do you want to feel confident? Smart? Alluring? Abundant? Come up with as many things as you can. Now, we’re going to do a little exercise. Write out your desired ways of feeling as questions: Why am I so confident? Why am IContinue reading “How do you want to feel?”
Tag Archives: feelings
Describe the woman who has everything you desire.
Describe how you will think, feel, and act when you have everything you want. How do you dress? What do you spend on? What do your relationships look like? How do you move in the world? What is one way you can start bring this woman right now, today? Do it. It doesn’t have toContinue reading “Describe the woman who has everything you desire.”
What do you want?
I have long resisted actually writing down what it is that I want. When I write it down, it becomes real and I have to deal with why I have been too scared to pursue it. Recently, I enrolled in a course that involves a lot of journaling. One of the things I got super-clearContinue reading “What do you want?”
Trapped emotions = trapped fat?
Recently, I’ve been working a lot on releasing trapped emotions. To do this, I’ve been using my own method, which is a combination of The Emotion Code methodology plus reflexology. And I’ve been feeling (and acting) much more like the old me. One side effect I’ve noticed is that the excess fat I’ve been carryingContinue reading “Trapped emotions = trapped fat?”
Is feeling worthless keeping you from abundance?
Is there a connection between feeling worthless and lack of money? Personal opinion: yes, most definitely. When you feel as if you have no worth (worthless), how can you possibly get and/or keep financial wealth (worth)? When you are constantly saying that you’re worthless, you are literally saying that you do not deserve financial abundance.Continue reading “Is feeling worthless keeping you from abundance?”
Name it, Claim it, Reframe it
In my last post, I discussed how we repress feelings that we have been told not to feel because they are somehow wrong or make us “bad”. But what do you do with those feelings when it’s not appropriate or is uncomfortable to express them in the moment? In my own work with the feelingsContinue reading “Name it, Claim it, Reframe it”
Those “inappropriate” feelings
“You shouldn’t be so angry (hurt, sad, depressed, crazy, whatever you “shouldn’t feel).” “You’re overreacting.” “It’s not that bad.” It’s quite dehumanizing being told that your feelings are wrong. And it’s a lie. You feel what you feel. There’s nothing wrong with it. Even when it doesn’t really have anything to do with the situationContinue reading “Those “inappropriate” feelings”
Shame is like a virus
So, feelings. I’m talking about the ones we don’t like – anger, guilt, sadness, fear – those all (as near as I can tell) come pre-installed. They are natural. There is nothing wrong with you if you feel the “negative” feelings. Anger – this comes up when your boundaries are violated Guilt – you haveContinue reading “Shame is like a virus”
Femme Fatale over 50 