mind control – Femme Fatale over 50

Anxious? Try this.

If you have problems with anxiety, try this simple trick to lessen it. Gently massage your left hand in the area highlighted while concentrating on letting go of your anxiety. You should feel its grip lessen within a few seconds.

Suppressed emotions

In a recent post, I discussed the mindbody theory and how suppressed emotions such as rage or guilt can affect a person physically and cause pain and other socially acceptable maladies. I also spoke about how just reading the book was helping with some pain I’ve been dealing with for, in some cases, years. WhileContinue reading “Suppressed emotions”

1,000,000 Problems

The problem with memories

I remember it all very clearly: watching the Challenger explosion during school. I can see all the kids gathered together on the library steps at my elementary school to watch the teacher going into space. The excitement of watching the Space Shuttle launching; how quickly the television was turned off when it all went soContinue reading “The problem with memories”

Shame is like a virus

So, feelings. I’m talking about the ones we don’t like – anger, guilt, sadness, fear – those all (as near as I can tell) come pre-installed. They are natural. There is nothing wrong with you if you feel the “negative” feelings. Anger – this comes up when your boundaries are violated Guilt – you haveContinue reading “Shame is like a virus”

When the desire to please runs up against the inability to do so

So, our internet was down most of the week, and since I do most of the work on this on my laptop, I haven’t done much on this at all. Anyway, the time away from posting really gave me an opportunity to think about where I went so very, very, VERY wrong in many areasContinue reading “When the desire to please runs up against the inability to do so”

Creating a Miracle

From the Inspire Nation Show (inspirenationshow.com) and Mitch Horowitz – the 10 Day Miracle Challenge. I’m on day 2 of the challenge and feeling good about the possibilities! https://inspirenationshow.com/inspire-1000-mitch-horowitz-10-day-miracle-challenge/