self-esteem

The problem with memories

I remember it all very clearly: watching the Challenger explosion during school. I can see all the kids gathered together on the library steps at my elementary school to watch the teacher going into space. The excitement of watching the Space Shuttle launching; how quickly the television was turned off when it all went soContinue reading “The problem with memories”

Perfect is boring. Be interesting, instead.

You can be perfect or interesting. True perfection is impossible. Therefore, you MUST be interesting. I am a recovering perfectionist. Observation: perfectionism can lead to paranoia and paralysis. It is beyond humbling to realize that no matter what you do, it will never be perfect. Never enough. Flawed. Wrong. But it is the little imperfectionsContinue reading “Perfect is boring. Be interesting, instead.”

Shame is like a virus

So, feelings. I’m talking about the ones we don’t like – anger, guilt, sadness, fear – those all (as near as I can tell) come pre-installed. They are natural. There is nothing wrong with you if you feel the “negative” feelings. Anger – this comes up when your boundaries are violated Guilt – you haveContinue reading “Shame is like a virus”

“Self-esteem is the disposition to experience oneself as being competent to cope with the basic challenges of life, and as being worthy of happiness. Thus, it consists of two components: (1) self-efficacy – confidence in one’s ability to think, learn, choose, and make appropriate decisions; and (2) self-respect – confidence that love, friendship, achievement, successContinue reading “Self-Esteem”

Creating a Miracle

From the Inspire Nation Show (inspirenationshow.com) and Mitch Horowitz – the 10 Day Miracle Challenge. I’m on day 2 of the challenge and feeling good about the possibilities! https://inspirenationshow.com/inspire-1000-mitch-horowitz-10-day-miracle-challenge/