What if you are enough, just as you are?

What does it feel like to know that you are enough. (And you totally are. In fact, you are just the right amount, just the way you are.) What happens when you stop wanting to be more like this person or that person? What happens when you quit worrying about being too loud, too needy,Continue reading “What if you are enough, just as you are?”

Describe the woman who has everything you desire.

Describe how you will think, feel, and act when you have everything you want. How do you dress? What do you spend on? What do your relationships look like? How do you move in the world? What is one way you can start bring this woman right now, today? Do it. It doesn’t have toContinue reading “Describe the woman who has everything you desire.”

What haven’t you forgiven?

What haven’t you forgiven yourself for? What haven’t you forgiven others for? And how much of your energy is going to the shame and blame stories? What if you and everyone else was just doing the best they could? That doesn’t mean that what was done was acceptable… it just gives you a little spaceContinue reading “What haven’t you forgiven?”

What if you’re exhausted instead of lazy?

I cannot count the number of times that I’ve been called lazy. The thing about it is, I’m not lazy. I’m just exhausted. For years, I felt like I was never doing enough. I was a single mom who worked at a very demanding job. When I was at work, I felt guilty about beingContinue reading “What if you’re exhausted instead of lazy?”

What are you here to contribute?

This is one of my favorite questions. What am I here, in this time and in this place, to contribute? Here’s my answer: I am here to love people as they are, unconditionally, while helping them to step into the person they truly are underneath all the stories. I am here to help women seeContinue reading “What are you here to contribute?”

Where are you driven by your ego?

We are worth because we are. Said another way, God don’t make no junk. You are worthy because you are here. That’s it. That’s all you need to know about having and wanting things. Now, you do have to provide value in order to receive. However, you don’t have to do crazy things that otherContinue reading “Where are you driven by your ego?”

What’s holding you back?

Now that we’ve looked at what we want, it’s time to figure out why we’re not going for it. So today’s prompt is “What’s holding me back from my dreams?” This is, in many ways, similar to the questions of “What’s stopping me?” and “What am I afraid of?” You may have similar answers. ButContinue reading “What’s holding you back?”

What memories really inspire you?

After digging deep into the memories that really bother you, it’s time to take a look back at your accomplishments. Sometimes we get so caught up in our stories and fears that we forget all the really cool and good stuff we’ve done. But I have yet to meet a even one person who doesn’tContinue reading “What memories really inspire you?”

What memories really bother you?

Today we dive into the memories (stories) that really bother you. For me, the memories are ghosts of relationships past. There were a few that were really violent. At this point, it’s not so much the violence that was inflicted on me (although that was a serious problem). It’s the memories of how I wasContinue reading “What memories really bother you?”