Zombie Bugs (zeebees)

Also known as dead bugs, this simple exercise has done a lot to reduce my stomach. I started doing them because my chiropractor suggested them as a way to balance the left and right sides of my body (I’ve had back pain for years that is, at least in part, caused by having tighter musclesContinue reading “Zombie Bugs (zeebees)”

Right now, I am at my best when…

I am in an environment where I am able to control the number and type of distractions with which I interact. I both allow and nudge my thoughts in a spiral, rather than circular pattern. I think and interact better with things using a phi perspective rather than a pi perspective. I multitask effectively. IContinue reading “Right now, I am at my best when…”