Dangereuse

What’s stopping you?

Now that you’ve admitted what you really want (not just the stuff that society or your mom or whoever says it’s OK for you to want), the fun begins. Well, perhaps not fun-fun, but this prompt is where we really start looking at what’s holding you back. Some things that came up for me whenContinue reading “What’s stopping you?”

What do you REALLY want?

Digging deeper – that’s what these journal prompts are about. I am going to put the questions from Amanda Frances’s book “Rich as F*ck” in here to let you dive deeper into the question of what it is you want from life: I love these questions because they allow you to dig deeper into whatContinue reading “What do you REALLY want?”

What are you afraid of?

My journal prompt for today is “What am I afraid of?” I realized that one of my biggest fears is being seen. Being seen succeeding because then people may want more from me than I am willing to give. Being seen failing because that would be humiliating. (I don’t know why that would automatically beContinue reading “What are you afraid of?”

What do you want?

I have long resisted actually writing down what it is that I want. When I write it down, it becomes real and I have to deal with why I have been too scared to pursue it. Recently, I enrolled in a course that involves a lot of journaling. One of the things I got super-clearContinue reading “What do you want?”

Anxious? Try this.

If you have problems with anxiety, try this simple trick to lessen it. Gently massage your left hand in the area highlighted while concentrating on letting go of your anxiety. You should feel its grip lessen within a few seconds.

Trapped emotions = trapped fat?

Recently, I’ve been working a lot on releasing trapped emotions. To do this, I’ve been using my own method, which is a combination of The Emotion Code methodology plus reflexology. And I’ve been feeling (and acting) much more like the old me. One side effect I’ve noticed is that the excess fat I’ve been carryingContinue reading “Trapped emotions = trapped fat?”

Is feeling worthless keeping you from abundance?

Is there a connection between feeling worthless and lack of money? Personal opinion: yes, most definitely. When you feel as if you have no worth (worthless), how can you possibly get and/or keep financial wealth (worth)? When you are constantly saying that you’re worthless, you are literally saying that you do not deserve financial abundance.Continue reading “Is feeling worthless keeping you from abundance?”

Suppressed emotions

In a recent post, I discussed the mindbody theory and how suppressed emotions such as rage or guilt can affect a person physically and cause pain and other socially acceptable maladies. I also spoke about how just reading the book was helping with some pain I’ve been dealing with for, in some cases, years. WhileContinue reading “Suppressed emotions”

When your identity has been pain…

… you stop doing things. Physical pain, especially the chronic variety, slows you down and keeps you from doing much of anything. And then, maybe a miracle happens. You finally find the magic formula for relief. Now what? What do you do when you suddenly find yourself feeling so much better but in the habitContinue reading “When your identity has been pain…”

Zombie Bugs (zeebees)

Also known as dead bugs, this simple exercise has done a lot to reduce my stomach. I started doing them because my chiropractor suggested them as a way to balance the left and right sides of my body (I’ve had back pain for years that is, at least in part, caused by having tighter musclesContinue reading “Zombie Bugs (zeebees)”