Category Archives: Le Look

Zombie Bugs (zeebees)

Also known as dead bugs, this simple exercise has done a lot to reduce my stomach. I started doing them because my chiropractor suggested them as a way to balance the left and right sides of my body (I’ve had back pain for years that is, at least in part, caused by having tighter musclesContinue reading “Zombie Bugs (zeebees)”

Meno Mayhem

Menopause is absolute mayhem. Here are a few products that have worked for me to calm the hot flashes and relieve symptoms: LadyCare Plus magnetic therapy device. I just got this yesterday, and it’s already helping. Small and affordable, it uses a 2000 gauss magnet to help with symptoms without hormones. As a bonus, itContinue reading “Meno Mayhem”

I want to be pretty

It’s strange, the things I remember sometimes. Today, I was thinking about what I wanted to be when I grew up. And the only thing I can really remember thinking was that I wanted to be pretty. I also think that that was probably the one answer that I never gave when asked. I guessContinue reading “I want to be pretty”

Self-Esteem

“Self-esteem is the disposition to experience oneself as being competent to cope with the basic challenges of life, and as being worthy of happiness. Thus, it consists of two components: (1) self-efficacy – confidence in one’s ability to think, learn, choose, and make appropriate decisions; and (2) self-respect – confidence that love, friendship, achievement, successContinue reading “Self-Esteem”