What are you here to contribute?

This is one of my favorite questions. What am I here, in this time and in this place, to contribute? Here’s my answer: I am here to love people as they are, unconditionally, while helping them to step into the person they truly are underneath all the stories. I am here to help women seeContinue reading “What are you here to contribute?”

Zombie Bugs (zeebees)

Also known as dead bugs, this simple exercise has done a lot to reduce my stomach. I started doing them because my chiropractor suggested them as a way to balance the left and right sides of my body (I’ve had back pain for years that is, at least in part, caused by having tighter musclesContinue reading “Zombie Bugs (zeebees)”